Where Breath Meets Belonging
Creative Roots began with a breakdown, physically, emotionally, and spiritually. What emerged was a new path built on breath, connection, and service.
After years of service in the military, Mat was left feeling disconnected from his body, his emotions, and himself. His healing journey began with Breathwork, a practice that offered something he hadn’t felt in a long time: calm.
“It was the first time I’d felt peace in my nervous system in years.”
Now, Mat guides others through that same process, using breath to help people slow down, drop out of the mind, and reconnect with what really matters.
Mish’s journey into healing began with her own experience of burnout and disconnection. On the outside, life looked fine but inside, she felt overwhelmed, anxious, and stuck in survival mode. It wasn’t until she discovered Breathwork, somatic practices, and nervous system education that things began to shift.
“It gave me the tools to come home to myself.”
Today, Mish holds space with deep care and compassion, supporting others to regulate their nervous systems, feel safe in their bodies, and reconnect with their inner wisdom at their own pace.
See How Breathwork Transformed Our Family
Healing isn’t one-size-fits-all. Whether you’re called to breath, movement, music, or deep rest, we offer practices and community to support your unique path.
Our group experiences offer a space to connect and grow together through powerful shared practices.
Workshops & Community Experiences
Personalised support. Our Private sessions offer a safe and supportive space for individuals, couples, or groups.
Individuals, Couples & Group Support
A calm purpose-built space for meaningful connection. Host your own workshop or event.
Host Your Own Event
29 Ray Booker Ct
Kobble Creek, 4520
Australia
