Where Breath Meets Belonging

Our Story

Creative Roots began with a breakdown, physically, emotionally, and spiritually. What emerged was a new path built on breath, connection, and service.

From the Army to Breathwork

After years of service in the military, Mat was left feeling disconnected from his body, his emotions, and himself. His healing journey began with Breathwork, a practice that offered something he hadn’t felt in a long time: calm.

“It was the first time I’d felt peace in my nervous system in years.”

Now, Mat guides others through that same process, using breath to help people slow down, drop out of the mind, and reconnect with what really matters.

From Burnout to Embodiment

Mish’s journey into healing began with her own experience of burnout and disconnection. On the outside, life looked fine but inside, she felt overwhelmed, anxious, and stuck in survival mode. It wasn’t until she discovered Breathwork, somatic practices, and nervous system education that things began to shift.

“It gave me the tools to come home to myself.”

Today, Mish holds space with deep care and compassion, supporting others to regulate their nervous systems, feel safe in their bodies, and reconnect with their inner wisdom at their own pace.

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Healing isn’t one-size-fits-all. Whether you’re called to breath, movement, music, or deep rest, we offer practices and community to support your unique path.

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Our group experiences offer a space to connect and grow together through powerful shared practices.

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Personalised support. Our Private sessions offer a safe and supportive space for individuals, couples, or groups.

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A calm purpose-built space for meaningful connection. Host your own workshop or event.

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The Medicine of a Past Life

It didn’t begin as a memory. It began as a shiver the kind that feels like an ancestor brushing past you in a dark room. This year around my birthday, the veil didn’t just thin. It tore open . A truth slid through the cracks of my consciousness. Not new information just newly remembered . My mother has always told the same story: “You were born purple. The cord was around your neck. You weren’t breathing. They had to turn you upside down and smack your back to bring you in.”