Breathwork Event - Elements Studio

Come along and join us at Elements Studio in Woolloongabba on

Saturday 10 Sep 22,

for Breathwork, Sound Immersion, Cacao Ceremony and Connection. This will be a 90 min Breathwork session that will be guided through the vibrational sounds of Shamanic Drums, Handpan, Didgeridoo, Ocean drums, Chimes and more. 

Through Breath and Sound we are able to

• Reduce chronic stress
• Relieve tension
• Reset the nervous system
• Increase energy
• Boost our immune system
• Improve mood, sleep, self-esteem and a whole lot more.

Opening our circle through a Cacao Ceremony allows us to open our hearts and better prepare ourselves for the work that needs to be done through the Breath. We will then dive deep, connecting to our breath and spirit. 

This gentle connected breathing pattern can have massive affects on our bodies and our state of being. Through the breath you will be shown how to move (breathe) energy and shift into more healthy, uplifting behaviours. 

With the knowledge of Breath we take back the ability to heal from within, without force.

*Please note

• If you are pregnant or have any health concerns please let us know.
• It is not advised to eat before this practice as food activates our digestion and signals our bodies to sleep. If it is too long without food, try eating a light meal early.
• Please avoid stimulants such as coffee and cigarettes.
• This is a drug and alcohol free event.
• This practice is designed to access and shift energy and emotions and thus requires the breather to remain conscious and aware of these shifts as they occur.
• These shifts in energy or emotions can be very confronting if never experienced, but our facilitators are well trained in holding a safe space for you to explore, experience and move through these sensations.

** Not all shifts will happen immediately. Some emotions and deeper feelings can take up to a few days to come to the surface and be felt. It is important to know how to sit through these if they arise. We pride ourselves in our after-care and extend our services post event to provide support for your integration.

If you would like further information please don't hesitate to contact us.  🜁

Mat & Lamisha

What to bring

• Comfy Clothes
• Yoga mat
• Blanket
• Water bottle
• Journal
• Eye mask / pillow (optional)